← Workouts

1. Abdominal draw-in at wall

2. Chin tuck

   At mirror, start finger assisted, chin up, look straight.

3. Unilateral chest stretch

   Massage/pull the muscle slowly with the other hand.

4. Ball pecs stretch

   Arms up, under the clavicles too.

5. Rear hand clasp stretch

   Squeeze scaps.

6. Y-push at wall

   Stretch upward with straight arms, then push back, raise chest.

7. Posterior pelvic hold

8. Hip flexor stretch

9. Glute bridge

10. Low row scapular isometrics

11. Set timer