← Workouts

1. Unilateral chest stretch

   Massage/pull the muscle slowly with the other hand.

2. Ball pecs stretch

   Arms up, under the clavicles too.

3. Chin tuck - supine

   2x10 reps, 10 sec hold, 5 sec rest, start finger assisted.

4. Y-push at wall

   Stretch upward with straight arms, then push back, raise chest.

5. Low row scapular isometric

   Arms close to body! Forearms rotate.