← Workouts

1. Chin tuck - supine

   2x10 reps, 10 sec hold, 5 sec rest, start finger assisted.

2. Hip flexor stretch

3. Abdominal draw in

   2x10 reps, 10 sec hold.

4. Dead bug

   3x20 reps.

5. Glute bridge

   3x20 reps, hands on hips - helping with the alignment.

6. Heel raise

   1x20.

7. Cobra pose

   Squeeze glutes.

8. Bird-dog (optional)